Stress and the Joys of Dessert - and Pasta

Stress releases what we popularly refer to as adrenalin, and cortisol.  Wonder why you can't lose weight?  Too little sleep and too much cortisol.  That is why a primary component of my Weight Loss packages (www.soaringdragon.biz) is attention to methods of FAST, EFFECTIVE providing comfort and relief from whatever is driving that flood of cortisol.  As the Dalai Lama and others point out, when you are calmer you can determine if it is something you can do something about - and most of the time you can do SOMEthing.  So go do it.  Or it's something beyond your powers.  Then really, truly let go of being upset about it.  Move on.  Focus on what you can gain in the future, not what you lost in the past.

And sometimes it just means that you have to hang on, and try again, in a different way.  As Ralph Waldo Emerson put it, a hero is no braver than an ordinary person, they are just braver for 5 minutes longer.  Amen.

So when you tell me that you are "too busy" for an inexpensive Reiki class, or tapping training, that you can't take time to exercise or learn breathing exercises, and I know that you are choosing instead to give yourself comfort in the way you always have - with food - think about this:  You can learn nearly all of the above in an 8 hour day with me.  And the only effect will be longer life, stronger body, heart and soul - and effortless relief from the effects of stress for the rest of your life.  What POWER in your hands.  Continuing to medicate your feelings with sugar, dessert and pasta shortens your life, weakens your heart and soul, and comforts you for at most an hour.  

You deserve more than that!  

Don't you?  When getting real power is so easy?  

Call or email for a FREE Getting Unstuck session (not a sales pitch) and see what power you can put into YOUR hands!