6 Key Principles for SUCCESSFUL, Permanent Health Changes

If you want to make changes in your life - and who doesn't, in January? - keep some principles in mind:

**  Choose small, reasonable goals that you

** Commit to - with your whole body and sou.

** Have a deep and compelling reason, and keep that reason at the front of your mind.

** Have a Commitment Buddy, and choose that one carefully.  Use your journal as your commitment buddy if the perfect person isn't available.  Check in every day for the first 21 days.

** Embrace deep surgery to replace internal resistance,through hypnotherapy.

And #6:  Take a no-nonsense, aggressive stance on eliminating the health impact of stress.  This will give you better sleep, weight loss, less internal resistance and higher income, especially in the small business world.  If you want more money, you want more sleep and you want de-stressing.  Full stop, no excuses.  You aren't more important because you are busy,busy.  It's not a badge of honor.  It's a badge of Dumb Choice.  Make a different one - with my help.

Here is the expanded video version.   www.soaringdragon.biz

Take a Spiritual Path to More Effective Weight Loss

There are about a million blog posts, videos and even books on how to lose weight and (presumably) keep it off.  

We all know that we need to eat fewer calories, burn up more calories and jigger our internal biochemistry so that we preferentially ditch fat not muscle mass.  How do you do that?  You eat abstemious amounts of healthy food.  No, pizza isn't on the list, except for my birthday and Christmas.  Had my Xmas cake and GOD WAS IT GOOD.  Ahem. I love veggies.  Yes, I do.  Or to be exact, I like the health that I get when I eat veggies and a lean vegetarian diet.  

We all know that we need to move our bodies, to build muscle mass [no, ladies, you will never look like AHnold, no matter how muscled you get; bulgy muscles come from testosterone and have nothing to do with actual strength] and to juice metabolism.  YOU NEED TO MOVE.  You need strength training with weights and with yoga. And you need aerobic activity that gets you to sweat.  You cannot, cannot, cannot get healthy without exercise.  I did an entire class on the mental blocks about exercise and how to overcome them.

And you need to jigger your metabolism.  If you have winter blues, you need to get that under control [Journey Out of SAD, 2nd Ed., at Amazon or your local bookseller].  If you aren't spending time every day in effective stress control, that will shift your hormones.  101 Stress Busters for Energy, Joy and Healthy Longevity is just out!  Amazon or your local bookseller.  You absolutely, positively cannot be healthy with cortisol, adrenalin and hormones that are screaming at your body to hold on to fat.  Can't be done.  You have to prioritize this and strategize to spring loose time for it.

But you know that - or some of it.

What you don't know is that relying on willpower will just get you through a few weeks at most.  Then you will start making an exception to your new regime.... just this once.  And then it will be every other day and then it will be gone entirely.

You need to harness the deep parts of your mind, where you genuinely make your decisions, and where unresolved anger, resentment and childhood damage and adult trauma generate powerful pulls away from health and wellness, into passionate needs to assuage all those feelings through substitutes like cake... TV....video games.... you name it.

You don't really want those substitutes, at a deep level.  You want to be happy, at a deep level.  The only way to circumvent the sabotage that is running 24x7 in your deep levels, is to get down there with clinical hypnotherapy and turn it OFF.  And substitute a belief that you really can get what you really want.  And deep surgery to heal whatever needs healing, so it is gone forever.  Surface treatments like affirmations and coaching can never, ever have a lasting impact, because they can't get to the deep levels where the sabotage is happening.  Only hypnosis can do that - and you're only safe with an experienced, highly trained practitioner.  [I was in training and supervision for a year at my school. You want this level of training, not a grad of a quickie course, who doesn't know what they are doing with these major issues, this deep surgery.]

So think it over.  Do you want to have change that lasts?  Yes? Then sign up for a FREE transformation class.

For those with spirituality in their lives, many of these classes use spiritual tools.

And when you are ready to REALLY commit to change, find the package that is specially tuned to your specific problem, or a 30 day program just for you, at 

http://www.soaringdragon.biz/sessions-classes/

https://www.learnitlive.com/class/9897/FREE-Transforming-My-Beliefs-About-Myself-The-Creator

https://www.learnitlive.com/class/8842/Retrain-Your-Immune-System-Smarter-Cells-Healthier-Life

https://www.learnitlive.com/class/8844/The-Spiritual-Path-to-LOVING-Exercise-Veggies-Yes-you-will

https://www.learnitlive.com/class/8839/Harness-Your-Goddess-Energy-to-Stop-Self-Sabotage

https://www.learnitlive.com/class/8843/5-Magic-Components-of-Your-Successful-Self-Care-Program-Starting-with-Self-Love

Or explore the list of almost-free classes:

https://www.learnitlive.com/class/9895/Meet-Your-Biological-Ancestors

https://www.learnitlive.com/class/9896/30-Days-Create-Your-Way-to-Health-and-Joy

https://www.learnitlive.com/class/9873/6-Week-Stress-Busters-for-People-Who-Don-t-Have-Time-to-Waste

https://www.learnitlive.com/class/9879/Goddess-Connection-to-Drive-Weight-Loss-6-Weeks-to-Happy-and-Healthy

https://www.learnitlive.com/class/10091/Become-the-Shaman-of-Your-Own-Life

Holding on My Passionately-Felt Goals - Lightly. And a creative brainstorm for business lights gently on my shoulders

Over the past 24 hours, a foot of snow has fallen. There were three waves and I cleared the car and the driveway each time. But the last wave went on heavily for 12 hours at the end of which, I am snowed in. Too much snow for little me and my hand-shovel to clear for a car, down my healing center's long, long driveway. And the street was scraped clear of topsnow, leaving only the ice layer. Not a smart idea to traverse with an ordinary vehicle with normal winter traction, unstudded tires. And the next two nights will be 12 degrees.

In the past, I would have fumed. This time, I cancelled everything, knocked snow off as much of the trees as I could reach, solemnly vowed to buy a 2nd pair of snow boots as soon as the weather clears (my Alaska-capable pair are at a relative's home in another state; it happens), and I am taking the day off from everything but wonder. Photographs. Videos. Painting, drawing and coloring.

Today will be a renewal day, and a creation day. An idea for a new online class came to me as I knocked and shoveled. Just like I tell you - it works. Exercise and wonder, appreciation and exhilarated motion yields divine rewards for my body, my heart - and my business!

All I had to do was stop saying "Dammit" and start saying "Thank you."

See my weight loss classes....

https://www.learnitlive.com/class/9879/Goddess-Connection-to-Drive-Weight-Loss-6-Weeks-to-Happy-and-Healthy

10 Keys to Transform Your Life Right Now!

Some great webinars to start your year off well – the inexpensive 4-6 week very powerful programs:

https://www.learnitlive.com/class/9895/Meet-Your-Biological-Ancestors

https://www.learnitlive.com/class/9896/30-Days-Create-Your-Way-to-Health-and-Joy

https://www.learnitlive.com/class/9873/6-Week-Stress-Busters-for-People-Who-Don-t-Have-Time-to-Waste

https://www.learnitlive.com/class/9879/Goddess-Connection-to-Drive-Weight-Loss-6-Weeks-to-Happy-and-Healthy

https://www.learnitlive.com/class/10091/Become-the-Shaman-of-Your-Own-Life

Free:

https://www.learnitlive.com/class/9897/FREE-Transforming-My-Beliefs-About-Myself-The-Creator

https://www.learnitlive.com/class/8842/Retrain-Your-Immune-System-Smarter-Cells-Healthier-Life

https://www.learnitlive.com/class/8844/The-Spiritual-Path-to-LOVING-Exercise-Veggies-Yes-you-will

https://www.learnitlive.com/class/8839/Harness-Your-Goddess-Energy-to-Stop-Self-Sabotage

https://www.learnitlive.com/class/8843/5-Magic-Components-of-Your-Successful-Self-Care-Program-Starting-with-Self-Love