Showing posts with label mindful. Show all posts
Showing posts with label mindful. Show all posts

Sunday, January 7, 2018

Write From Your Heart; Learn to Love Veggies & Exercise; More... transformation for 2018!

GREAT New Classes for 2018 on the Learn It Live platform!  Join me and start transforming yourself from the inside out......




Embrace the 3 Wise Women - Connecting, Healing and Creating - and the tools they use to make you come ALIVE in body, mind and spirit!

In Connecting, you practice powerful new practices of meditation (moving!) and mindfulness that bring you into direct communication with your need and essential Heart.... 

The Wise Woman of Healing brings you reiki energy healing, the spiritual practice that the AMA says is science and evidence-based, for pain and anxiety .Because when the distraction and drama is stripped away, when the frustration and anger are not driving your bus, you come alive with all your energy. When you are healed of your harmful patterns, you are coming from Love and living in your Heart. You will have activities to practice, and a series of videos to watch while you do!

The Wise Woman of Creating brings you the alchemical power to bring beauty to the world. Many people have embraced coloring as a road to this expansiveness, but you will go much deeper. You will also learn how to create a new you through hypnosis.... the ultimate act of creation is the forging of new Heart to replace the parts that you've outgrown and that don't serve you.

This is an action packed workshop..... not to listen to, but to engage you in your transformation!


Writing from the heart is a POWERFUL tool for stress reduction and for spiritual growth and personal insights. In the first class you get an action plan to follow to make writing part of your proactive physical health care, by sharply reducing your levels of cortisol, the dangerous stress hormone.

In the second class, you will get a second action toolkit that gives you spiritual growth and personal insight.
This is not a simple learning about it class - you get actionable plans that will make a noticeable difference in your daily happiness level!    NO critiques. Writing practices cover a dozen types of writing, so you can work at them all and decide which ones are "what you need right now."

This class will open up your heart on multiple levels, fill you with spiritual and emotional joy and allow you to hear your own unique "voice," perhaps for the first time. Victoria's writing from the heart has nothing to do with talent, skill, DNA or anything else other than willingness to DO IT - and see what results you get.

Additional Information
Victoria is the author of over 12 published books, including co-author of the Best-Selling 2018 title Grandmother Legacies, and her solo-authored Red State, Blue Heart https://www.amazon.com/Red-State-Blue-Heart-Victoria/dp/1974032272
and 101 Healthy Meals in 5 Minutes or Less
https://www.amazon.com/Healthy-Meals-Minutes-Less-Transformation/dp/1979815445/



So many Americans hate exercise and won't do it. Not MY clients! They have learned the spiritual path to genuinely (no gimmicks) loving to feel their bodies move, and loving how they feel with veggies. We never have trouble making time for the things we love to do, and the things we love to eat. No willpower needed for me to spend an hour creating things with crochet, or photographing distant planets and galaxies. I love it! 

You love things, too. And you don't have to use any willpower to get yourself to do these things, do you?

In this one hour class, I will start you on the road to LOVING your body, moving, and loving the taste of really good, healthy food. The spiritual path is unrelated to any religion or faith. Your spirit core is where your deepest desires live. Not the substitutes that you crave, because your life is too stressful and too filled with have-to, and not enough true joy. Not that. Your spirit core will lead you to the vision of yourself, and the decisions about your life that will transform your life - and your surface desires that now are driving your life in unhealthy directions.

You can love exercise as I've learned to love it - because it is a time of loving myself and my family, preparing to do my very best as a healer, and having fun. In a typical week, I joyfully splash and play in water, deep-end in wonderfully creative dreams of crochet and acrylic artwork, and touch the deepest core of my soul. It's a wonderful life! 

No matter how many hats you are currently juggling and how many years it's been since you had anything other than popcorn and TV for yourself, if you take this class, you will be setting forth on the Hero's Journey to Health.

After the class, you'll have the option of discounts on the entire transformation program. www.soaringdragon.biz




Have you been trying to stop your self-sabotage and generate more confidence for your life, your business or your family? Not working, huh? STOP beating yourself up! You are using the wrong tools, that's all.

In this workshop, you will connect with your inner goddess energy (not associated with any religion or faith!), and watch the real barriers to your successful completion of your goals start to crumble before your eyes. Take effective action against the barriers that are holding you back.

Enrollment is limited for the highest-quality experience.

Friday, December 15, 2017

The Power of Mindfulness in Tough Times .... and a FREE class to beta-test!


This morning, so many thoughts could have crowded my brain: I was watching the Geminid meteors last night, after a very long work day completing projects, and I had to get up very early, so - the laws of mathematics cannot be conned - I was sleepy; was I going to make my Amtrak connection, four hours away?; the twisty mountain passes would be two hours of possibly icy conditions in the below-freezing temps.

And none of these thoughts had more than a fleeting hold on my mind.  

Why?

The beauty I was driving through just stunned me.  The ground was frosty, the fence posts ditto.  But the trees, the glorious trees, completely limned in white. Frost - the dew freezing on each bare branch - covering each inch, made particularly spooky and arresting by the on and off banks of heavy ground fog.  You drove through the heavy bank and suddenly emerged into a scene of wonder: meadows, some with sheep, goats and cattle grazing, others of empty whiteness; scattered open forest with light, wispy fog.

Some beauty is human created.  I promote creation among my clients partially for the health and wellness of the body doing it, and partly for the deep soul enjoyment.  And then there is the beauty that owes nothing at all to human agency, that is purely and simply a gift of the cosmos (God/karma/etc.).

It’s so important to notice these gifts, to allow them to soak into your heart and soul, to revel in them and to allow gratitude to bubble up to the surface of our minds.  There are so many undeserved gifts for us every day. 

Mindfulness trains us to notice more, to be aware of more of our world.  The mini-class debuting right after Christmas, and the full-length class debuting in 
February, start and enhance this seeing and awareness of these blessings.  Apply for FREE beta-tester status and start the year with the power of Meditation, Mindfulness and Creativity!  Email victoria@soaringdragon.biz.    

Wednesday, December 6, 2017

3 Videos to de-stress a Busy Life (and more resources)

It's so busy-busy in December.  But you need to stop, do 5 Breaths and the rest of the 5 Tools in 5 Minutes to maintain good decisions, and to maintain joy.


https://youtu.be/0uBe29Cx7XQ

https://youtu.be/mOXKJxct_KY



Looking at the stark color differences the day after rain turns to snow.  The bright white against the deep green, you see the big outcomes from small changes in elevation.  And our "Small decisions" can have equally large impact in our lives. There are tides in the affairs of our lives that can lead on to victory... Be mindful of every breath you take, the decisions you choose, and do the 5 Tools every day.  The small investment of time yields a huge crop of  joy, clear decisions, health [the ultimate goal!] and even income.

https://youtu.be/pRmk0FS8Lb8

For more resources:

www.soaringdragon.biz

New books:
Humor, inspiration, thought-provoking essays on how to make American culture healthy and kindly

https://www.amazon.com/Busters-Healthy-Longevity-Through-Barriers-ebook/dp/B01MZ4HNRZ
101 Stress Busters

Online classes

5 Tools in 5 Minutes/Day:  Strategic Self Care for Entrepreneurs & Other Busy People
https://blastthruthosebarriers.thinkific.com/courses/106742

http://blastthruthosebarriers.thinkific.com/courses/pain-free-without-drugs

Wednesday, August 2, 2017

Being in Pain = Shorter Life! And it's not for the reason you think.....

A comprehensive medical study in the UK says that we can say that being in chronic pain by itself is enough to boost your chances of dying in the next year by a statistically-significant amount.

"Just" pain, say people who don't know what they're talking about. But, as I explain in my new class
I DO know, as a health coach and transformational healer, and as a former sufferer.

Why the higher % of death? The side effects of constant pain: lack of exercise; going for comfort food rather than veggies and nutrition, sedentary life; stress, worry, anxiety.

So my mini-course becomes even more relevant. If you're in pain, you need to get it to stop, using non-drug methods that work. And you have to be aware of the gentle exercise [see my min-course] and the easy healthy eating [101 Healhy Meals in 5 Minutes or Less http://www.amazon.com/101-Healthy-Meals-Minutes-Less/dp/] and you need to find ways to distract yourself from the worry-thoughts [101 Stress Busters https://www.amazon.com/Busters-Healthy-Longevity-Through-Barriers-ebook/dp/B01MZ4HNRZ].

Monday, July 31, 2017

NEW Mini-Class: Pain-Free Without Drugs

My new mini-class has gone live on my website.
-
Do you suffer from chronic pain?  Painful joints due to arthritis?  Pain caused by another underlying medical condition?  Or pain that has persisted after the underlying problem was healed?  The common back pain?

You are not doomed to either pain or powerful drugs.

Two mainstream medical techniques - Reiki and hypnotherapy - have a powerful impact on pain and a long track-record of success.

Come explore them, along with some fun secondary techniques, in this step-by-step mini-class!

http://blastthruthosebarriers.thinkific.com/courses/pain-free-without-drugs

Monday, July 24, 2017

Mindfulness, Meditation and Creativity - FREE Videos


My Fall class Mindfulness, Meditation and Creativity features a lot of resources for generating lower blood pressure and stress chemicals that strip YEARS from our lives.  The content has to wait for the launch in September, but here are some previews.....

Seeking beta testers for all the new Fall classes....

Friday, July 21, 2017

Inspiration and Meditations from Yellowstone

Some of these will be folded into my new Fall releases of online classes, so if you want to be a beta-tester (some of the classes are free, but some are not, so you can save some money by seeing the early versions!  Just email me at victoria@soaringdragon.biz).

Enjoy!  [Want a continuing connection to high-quality inspiration and meditations?  Join my Soaring Dragon tribe by subscribing to monthly updates.]



Y-stone series: 
Road out of Overwhelm: Trees  https://youtu.be/k60K9K08kzcRoad out of Overwhelm:  Norris   https://youtu.be/EUVLzw91BSE

Inspiration: Beauty All Around  https://youtu.be/S2cf38HaPEUInspiration: Grand Canyon of the Yellowstone, the power of water   https://youtu.be/bdtKUZu2-4E
Inspiration: Lehardy Rapids  https://youtu.be/sajc85OoamI

Inspiration: Power of Unity    https://youtu.be/bGenGcDOawE
Inspiration: Power of water  https://youtu.be/rws8N9rjFFgInspiration for Entrepreneurs:  What is Negative?  https://youtu.be/v_jJCNZ5d5w

How to Tame Anxiety    https://youtu.be/7pBstbOppQw

Listen to your Deep Unconscious   https://youtu.be/cGBA2JOPTvU
5 Breaths in Y-stone   https://youtu.be/DP5OFNo36E0

Why Soaring Dragon?         https://youtu.be/jcqBw2GqSKI