SoaringDragon: winter blues

Wednesday, December 6, 2017

3 Videos to de-stress a Busy Life (and more resources)

It's so busy-busy in December. But you need to stop, do 5 Breaths and the rest of the 5 Tools in 5 Minutes to maintain good decisions, and to maintain joy.

https://youtu.be/0uBe29Cx7XQ

https://youtu.be/mOXKJxct_KY

Looking at the stark color differences the day after rain turns to snow. The bright white against the deep green, you see the big outcomes from small changes in elevation. And our "Small decisions" can have equally large impact in our lives. There are tides in the affairs of our lives that can lead on to victory... Be mindful of every breath you take, the decisions you choose, and do the 5 Tools every day. The small investment of time yields a huge crop of joy, clear decisions, health [the ultimate goal!] and even income.

https://youtu.be/pRmk0FS8Lb8

For more resources:

www.soaringdragon.biz

New books:

https://www.amazon.com/Red-State-Blue-Heart-Victoria/dp/1974032272/

Humor, inspiration, thought-provoking essays on how to make American culture healthy and kindly

https://www.amazon.com/Healthy-Meals-Minutes-Less-Transformation/dp/1979815445/
101 Healthy Meals in 5 Minutes or Less

https://www.amazon.com/Busters-Healthy-Longevity-Through-Barriers-ebook/dp/B01MZ4HNRZ

101 Stress Busters

Online classes

5 Tools in 5 Minutes/Day: Strategic Self Care for Entrepreneurs & Other Busy People
https://blastthruthosebarriers.thinkific.com/courses/106742

Kick Dieting to the Curb
https://blastthruthosebarriers.thinkific.com/courses/76428

http://blastthruthosebarriers.thinkific.com/courses/pain-free-without-drugs

Inspiration: Light in the Darkness

All we need when we are worried or confused is one light in the darkness. That light is always there, if we are willing to see it. Not an upending of whatever outcome we don't like, but an amelioration of pain - or any other way to be happy, without the person or outcome that we wanted for all the good reasons that we want things.

And Light never shows off so well in the daylight as it does in the dark night. Gratitude in the dark times is the graduate degree in wisdom. To have some peace and contentment when everything goes your way is easy, but gratitude in deep night? That's the Victoria Cross.... for Valor under the fire of Life.

https://youtu.be/9lo7wtnqPsA

For more resources:

www.soaringdragon.biz

New books: