3 Videos to de-stress a Busy Life (and more resources)

It's so busy-busy in December.  But you need to stop, do 5 Breaths and the rest of the 5 Tools in 5 Minutes to maintain good decisions, and to maintain joy.


https://youtu.be/0uBe29Cx7XQ

https://youtu.be/mOXKJxct_KY



Looking at the stark color differences the day after rain turns to snow.  The bright white against the deep green, you see the big outcomes from small changes in elevation.  And our "Small decisions" can have equally large impact in our lives. There are tides in the affairs of our lives that can lead on to victory... Be mindful of every breath you take, the decisions you choose, and do the 5 Tools every day.  The small investment of time yields a huge crop of  joy, clear decisions, health [the ultimate goal!] and even income.

https://youtu.be/pRmk0FS8Lb8

For more resources:

www.soaringdragon.biz

New books:

https://www.amazon.com/Red-State-Blue-Heart-Victoria/dp/1974032272/

Humor, inspiration, thought-provoking essays on how to make American culture healthy and kindly

https://www.amazon.com/Healthy-Meals-Minutes-Less-Transformation/dp/1979815445/
101 Healthy Meals in 5 Minutes or Less

https://www.amazon.com/Busters-Healthy-Longevity-Through-Barriers-ebook/dp/B01MZ4HNRZ

101 Stress Busters

Online classes

5 Tools in 5 Minutes/Day:  Strategic Self Care for Entrepreneurs & Other Busy People
https://blastthruthosebarriers.thinkific.com/courses/106742

Kick Dieting to the Curb
https://blastthruthosebarriers.thinkific.com/courses/76428

http://blastthruthosebarriers.thinkific.com/courses/pain-free-without-drugs

FREE Resource: Meditation Videos

Are you feeling tired, stressed, frustrated?  Of course ypu are, from time to time or most of the time, depending on your circumstances.  If you're thinking I'm going to ask you to sit quietly and "think about nothing" as one of my clients put it - nah.  [My new book 101 Stress Busters has lots of walking meditation and active visualizing meditation, along with 86 really fun and very powerful creative arts that will induce relaxation among other important medical changes.]  

Slowing the adrenal cascade improves your blood pressure which protects your sexual health, as well as protecting you from deadly strokes and kidney failure.  It also protects your brain from loss of memory and general dopiness - powerful medicine for everyone from full-time parents to small business owners and entrepreneurs.  

If you're an entrepreneur, it WILL boost your income - giving you great new marketing ideas, boosting your energy to work, and wiping out the worries that sap your productivity. 

How about taking 45 seconds to a minute and a half to contemplate a really beautiful natural scene while you take 5 slow, deep breaths?  Here are some examples:

https://youtu.be/aGuUCEoSfD8

https://youtu.be/teQds4mz_C8

https://youtu.be/Bdz_UmDXFvs     for entrepreneurs

https://youtu.be/wYAmJyOfsMw

https://youtu.be/T7KSbv8cXag     end of day, gratitude

https://youtu.be/hLbwlDiYduY     walk in the woods

Join my mailing list for inspiration, to get first crack at free beta test enrollment of my new online classes, and special offers just for subscribers.  email victoria@soaringdragon.biz

www.soaringdragon.biz