Showing posts with label hypnosis. Show all posts
Showing posts with label hypnosis. Show all posts

Sunday, January 7, 2018

Keeping it Weird: How To Be Genuine AND Authentic

I treasure the times when I get to see myself through someone else's eyes, as a "reality check" so I know that my view of myself isn't the only way to look at it.

Recently, had a friend house sit for me, take care of the animals, etc. So I toured her through the house... here are the pots and pans, here's the pantry, the towels are in the bathroom, etc. When she's seen the whole house, she does a puzzled 360 and asks, "Where do you have your TV?"

The look on her face when I divulged that I don't have a TV was priceless. Really thought she was going to have a heart attack.

"What do you do in the evening?"

"Silent prayer."

But I relented after a heartbeat and told her about wifi, which gets you YouTube (she could visit my dozens of videos at humanbio4everyone, as well as TV shows, music videos, comedy, news), and I introduced her to coursera.org, and my collection of audio books, music CDs, and books.

We are all peculiar in our own ways, and I DO know that I am weirder than most. I'm a spiritual and transformational (science-based) healer, so you have to figure I am going to be a few degrees off true north, but I never really realize how weird I truly am until I encounter one of these conversations.

Wait until you hear how I celebrate Thanksgiving and New Year's Eve..... nah, that's a story for another day.

What matters is that you allow yourself to be seen as you truly are, with your values that come from your heart, that you love and are proud of yourself for those values. When someone sees who you are truly are, in all the glory of your soul, you have let them into the mystery that is you, and that is a precious gift.

If they gulp, look terrified and aver that yeah, they could learn how to read books again, that is a true friend. [When it came down to it, she gorged on audio books from the Great Courses and fell in love with my sweet dwarf rabbit.. and my extra-size tub and lavender epsom salts.]

Living inside my own head, I think my life choices and values are Normal. And that's how I've become who I am today - watching and experiencing all the wild and wonderful weirdness that other people showed me, some of which sparked answering chords in the music of MY heart.



https://video.nationalgeographic.com/video/news/171220-arctic-fox-close-vin-spd?utm_source=NatGeocom&utm_


Write From Your Heart; Learn to Love Veggies & Exercise; More... transformation for 2018!

GREAT New Classes for 2018 on the Learn It Live platform!  Join me and start transforming yourself from the inside out......




Embrace the 3 Wise Women - Connecting, Healing and Creating - and the tools they use to make you come ALIVE in body, mind and spirit!

In Connecting, you practice powerful new practices of meditation (moving!) and mindfulness that bring you into direct communication with your need and essential Heart.... 

The Wise Woman of Healing brings you reiki energy healing, the spiritual practice that the AMA says is science and evidence-based, for pain and anxiety .Because when the distraction and drama is stripped away, when the frustration and anger are not driving your bus, you come alive with all your energy. When you are healed of your harmful patterns, you are coming from Love and living in your Heart. You will have activities to practice, and a series of videos to watch while you do!

The Wise Woman of Creating brings you the alchemical power to bring beauty to the world. Many people have embraced coloring as a road to this expansiveness, but you will go much deeper. You will also learn how to create a new you through hypnosis.... the ultimate act of creation is the forging of new Heart to replace the parts that you've outgrown and that don't serve you.

This is an action packed workshop..... not to listen to, but to engage you in your transformation!


Writing from the heart is a POWERFUL tool for stress reduction and for spiritual growth and personal insights. In the first class you get an action plan to follow to make writing part of your proactive physical health care, by sharply reducing your levels of cortisol, the dangerous stress hormone.

In the second class, you will get a second action toolkit that gives you spiritual growth and personal insight.
This is not a simple learning about it class - you get actionable plans that will make a noticeable difference in your daily happiness level!    NO critiques. Writing practices cover a dozen types of writing, so you can work at them all and decide which ones are "what you need right now."

This class will open up your heart on multiple levels, fill you with spiritual and emotional joy and allow you to hear your own unique "voice," perhaps for the first time. Victoria's writing from the heart has nothing to do with talent, skill, DNA or anything else other than willingness to DO IT - and see what results you get.

Additional Information
Victoria is the author of over 12 published books, including co-author of the Best-Selling 2018 title Grandmother Legacies, and her solo-authored Red State, Blue Heart https://www.amazon.com/Red-State-Blue-Heart-Victoria/dp/1974032272
and 101 Healthy Meals in 5 Minutes or Less
https://www.amazon.com/Healthy-Meals-Minutes-Less-Transformation/dp/1979815445/



So many Americans hate exercise and won't do it. Not MY clients! They have learned the spiritual path to genuinely (no gimmicks) loving to feel their bodies move, and loving how they feel with veggies. We never have trouble making time for the things we love to do, and the things we love to eat. No willpower needed for me to spend an hour creating things with crochet, or photographing distant planets and galaxies. I love it! 

You love things, too. And you don't have to use any willpower to get yourself to do these things, do you?

In this one hour class, I will start you on the road to LOVING your body, moving, and loving the taste of really good, healthy food. The spiritual path is unrelated to any religion or faith. Your spirit core is where your deepest desires live. Not the substitutes that you crave, because your life is too stressful and too filled with have-to, and not enough true joy. Not that. Your spirit core will lead you to the vision of yourself, and the decisions about your life that will transform your life - and your surface desires that now are driving your life in unhealthy directions.

You can love exercise as I've learned to love it - because it is a time of loving myself and my family, preparing to do my very best as a healer, and having fun. In a typical week, I joyfully splash and play in water, deep-end in wonderfully creative dreams of crochet and acrylic artwork, and touch the deepest core of my soul. It's a wonderful life! 

No matter how many hats you are currently juggling and how many years it's been since you had anything other than popcorn and TV for yourself, if you take this class, you will be setting forth on the Hero's Journey to Health.

After the class, you'll have the option of discounts on the entire transformation program. www.soaringdragon.biz




Have you been trying to stop your self-sabotage and generate more confidence for your life, your business or your family? Not working, huh? STOP beating yourself up! You are using the wrong tools, that's all.

In this workshop, you will connect with your inner goddess energy (not associated with any religion or faith!), and watch the real barriers to your successful completion of your goals start to crumble before your eyes. Take effective action against the barriers that are holding you back.

Enrollment is limited for the highest-quality experience.

Friday, October 27, 2017

Trauma caused by hearing truth from your doctor; Is this a real problem?

Have you heard?  A new type of trauma, caused by medical doctors who tell you the truth about likely effects of your disease, and the pros and cons of various treatment plans.

Truth has now become the enemy.

I thought I must have misheard it, so I listened to the lecture twice.  Timothy Trujillo, in an AHA class on hypnosis for the cure of immune system problems, actually denounced doctors who show you pictures of your hair falling out as a result of chemotherapy, saying that the reason your hair falls out is that doctors tell you that it will.  If doctors lie to you and tell you that the treatment will be completely symptom-free, then your hair won’t fall out, you won’t have any nausea, the cancer will magically and entirely disappear and you’ll all live happily ever after in Neverland.

Mr. Trujillo is not alone.  The alternative health field is riddled with this nonsense – and then we wonder why licensed and competent healers despise us!  And why doctors won't give us a straight answer to a simple question! 

In case you were wondering, I am a practitioner of hypnotherapy and the mind’s ability to change water into wine is truly, truly remarkable.  However – and please pay attention to this! – that truth does NOT mean that all the laws of biology and physics can be changed by wanted it to be so.  My beloved, but sadly deluded, sister kept saying “It’s nothing, it’s just fibroids,” believing that saying it over and over again would make it true.  The cancer that was growing inside her killed her, because she refused to consider that repeating a sentence a thousand times does not make it a fact.

Chemotherapy kills cancer cells by targeting cells that are dividing rapidly.  That’s why you get gut problems and your hair falls out.  It also targets your cancer, you doofus.  If your hair follicles aren’t impacted, neither will the cancer cells be.  [Immunotherapy is very different, a targeted attack on just the cancer.  But it does not yet work on every kind of cancer, in every human body.  You need Star Trek and Dr. Mc Coy’s Sickbay to get that level of miracle.] 

The real medical communication problem is not the doctors who give you complete and accurate information about potential illnesses and potential cures and treatment – it’s the doctors who DON’T.  The doctors who have been too traumatized by terrified patients and their families, who are horrified that you actually talked about death or gave someone an accurate and responsible answer to “how long am I likely to live?”  

Another sister of my heart is 3 months into an estimate of 6 months to live and the honesty of her doctor gave her the ability to make honest and accurate plans for herself.  She took a cruise with her grand-daughters during which everyone could speak from the heart, with no one so terrified of loss that they ran away from the chance to speak their love. She did that, instead of the perennial "I can't afford it, maybe later," because she knows that she doesn't have "later" as an excuse any more. She is spending quality time with her husband and her friends and her beloved dog.  And me, at the 9,000-mile-distance that we have managed to surmount in spirit as well as occasionally in body over the course of 35 wonderful years.

With truth, you can take back real power, the power to choose how to spend the time you have, and let go of the phony power that denial gives you.  And I put all the “it’s NOT going to happen to ME!” that Trujillo et al. promotes into the denial category.  Try like hell to avoid as much pain as possible.  Try like hell to stretch 6 months to 6+.  But accept that it might be 5, and the pain can’t be avoided, and your best-loved goals and dreams will not be achieved.

You really want truth too, my friends, no matter how seductive denial is and no matter how terrified out of your mind you are.  Truth is the only possession you truly have, the only real power no one can take from you.  Truth is the only place where you are truly free.

Make a vow to yourself, today, renewable every day for the rest of your life:  In small issues as well as life and death, I choose Truth, no matter how messy or frightening or not-what-I-want-to-hear.  I choose Truth.  I have the courage to face Truth, and I will use Truth to lead me in all my decisions.

[This doesn’t preclude spirituality….. don’t raise that red herring, darlings]
And remember that the reason why I want you to choose Truth, is that Truth is also the only reliable road to lifetime joy.  The exact mechanism of that road is the subject for another day.  For now, just acclimate yourself to your own courageous soul, and let that butterfly called Truth get used to alighting gently on your shoulder and whispering into your ear.  Truth is the sweetest music of all.


Read the We’re #1 chapter in my new memoir Red State, Blue Heart to understand how denial kills thousands of black women in the USA every year, who should and would live, if they stopped believing that they can dodge reality by refusing to Claim it.  Can’t blame this one on racism, friends!  Our refusal to insist that we live our lives in accordance with facts has to end… before it ends more and more of us.



Wednesday, June 7, 2017

The REAL Reason You Are Nervous About Public Speaking. And Maybe Keep Missing Goals as Well? Check this out....

I want to bring my interview with Shirley Dalton to your attention, and for a specific reason. Sure, I mention my new class for entrepreneurs and her fun products, but the REAL reason I want you to listen is because I made a colossal mistake, on the air, and didn't even realize it until after I listened to the recording. It's what I call a Somebody Please Shoot Me (SPSM) moment. We all have them. I am an experienced speaker and have been healing and transforming lives with these specific tools for about 17 years. Yet I goofed and didn't even hear myself do it until it was too late to fix.

And I was totally OK after about 10 seconds of SPSM. I laughed and called my husband who said, "Oh, dear." He grew up in the south. "Oh, no," is as harsh as the language gets.

And this fear of a SPSM moment is 100% why so many people fear public speaking, and so many people want to write books or become rutabaga farmers or train for a marathon - and don't do it. At a very deep level of our unconscious minds, there is a collection of neurons that remember shame and humiliation from childhood and start screaming NOOOOOOOO.

But here's the key: you don't have to feel shame and humiliation. Those feelings arise naturally from thoughts. If you do deep hypnotherapy on the thoughts and eliminate the conclusions that you've been humiliated, that no one will respect you, that you are (fill in the blanks) , then the feelings only come up for 10 seconds - and then you genuinely laugh. Spanish proverb We make plans; God laughs. So I laugh along.

My recommendation for today: journal about what you're afraid of. Dig deep into those barriers. Admit that the barriers exist. Start the process with memories that sting, breathe into them and say, "So what? So, idiots laughed at me. I made a mistake. It happens. Life is good." Keep breathing and reciting until the feelings subside. [Then sign up for a 30 day program with me, and dig that stuff out by the roots and never be bothered by it ever again - and watch career, business, book, exercise or rutabagas soar into the sky.]


And I'm guessing you'd rather know what my SPSM moment was? So you can listen for it? Well, it was a humdinger. I said the green chakra is the throat. It is, and always will be, your heart - of course. Stress does amazing things to brain function..... [See my new book 101 Stress Busters for all the fun ways to reduce stress so you have fewer SPSM moments.]

These moments WILL happen. When they do, laugh. And then let go.

www.soaringdragon.biz
Victoria C Leo