We all know that we need to eat fewer calories, burn up more calories and jigger our internal biochemistry so that we preferentially ditch fat not muscle mass. How do you do that? You eat abstemious amounts of healthy food. No, pizza isn't on the list, except for my birthday and Christmas. Had my Xmas cake and GOD WAS IT GOOD. Ahem. I love veggies. Yes, I do. Or to be exact, I like the health that I get when I eat veggies and a lean vegetarian diet.
We all know that we need to move our bodies, to build muscle mass [no, ladies, you will never look like AHnold, no matter how muscled you get; bulgy muscles come from testosterone and have nothing to do with actual strength] and to juice metabolism. YOU NEED TO MOVE. You need strength training with weights and with yoga. And you need aerobic activity that gets you to sweat. You cannot, cannot, cannot get healthy without exercise. I did an entire class on the mental blocks about exercise and how to overcome them.
And you need to jigger your metabolism. If you have winter blues, you need to get that under control [Journey Out of SAD, 2nd Ed., at Amazon or your local bookseller]. If you aren't spending time every day in effective stress control, that will shift your hormones. 101 Stress Busters for Energy, Joy and Healthy Longevity is just out! Amazon or your local bookseller. You absolutely, positively cannot be healthy with cortisol, adrenalin and hormones that are screaming at your body to hold on to fat. Can't be done. You have to prioritize this and strategize to spring loose time for it.
But you know that - or some of it.
What you don't know is that relying on willpower will just get you through a few weeks at most. Then you will start making an exception to your new regime.... just this once. And then it will be every other day and then it will be gone entirely.
You need to harness the deep parts of your mind, where you genuinely make your decisions, and where unresolved anger, resentment and childhood damage and adult trauma generate powerful pulls away from health and wellness, into passionate needs to assuage all those feelings through substitutes like cake... TV....video games.... you name it.
You don't really want those substitutes, at a deep level. You want to be happy, at a deep level. The only way to circumvent the sabotage that is running 24x7 in your deep levels, is to get down there with clinical hypnotherapy and turn it OFF. And substitute a belief that you really can get what you really want. And deep surgery to heal whatever needs healing, so it is gone forever. Surface treatments like affirmations and coaching can never, ever have a lasting impact, because they can't get to the deep levels where the sabotage is happening. Only hypnosis can do that - and you're only safe with an experienced, highly trained practitioner. [I was in training and supervision for a year at my school. You want this level of training, not a grad of a quickie course, who doesn't know what they are doing with these major issues, this deep surgery.]
So think it over. Do you want to have change that lasts? Yes? Then sign up for a FREE transformation class.
For those with spirituality in their lives, many of these classes use spiritual tools.
And when you are ready to REALLY commit to change, find the package that is specially tuned to your specific problem, or a 30 day program just for you, at
http://www.soaringdragon.biz/sessions-classes/
Or explore the list of almost-free classes:
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.