Chop and then saute - nearly anything. My cookbook 101 Healthy Meals in 5 Minutes or Less has the recipes, but this shows how easy it is, and how much fun!
Showing posts with label eat clean. Show all posts
Showing posts with label eat clean. Show all posts
Friday, March 24, 2017
Clean Eating and Having Fun!
Chop and then saute - nearly anything. My cookbook 101 Healthy Meals in 5 Minutes or Less has the recipes, but this shows how easy it is, and how much fun!
Thursday, January 26, 2017
6 Key Principles for SUCCESSFUL, Permanent Health Changes
If you want to make changes in your life - and who doesn't, in January? - keep some principles in mind:
** Choose small, reasonable goals that you
** Commit to - with your whole body and sou.
** Have a deep and compelling reason, and keep that reason at the front of your mind.
** Have a Commitment Buddy, and choose that one carefully. Use your journal as your commitment buddy if the perfect person isn't available. Check in every day for the first 21 days.
** Embrace deep surgery to replace internal resistance,through hypnotherapy.
And #6: Take a no-nonsense, aggressive stance on eliminating the health impact of stress. This will give you better sleep, weight loss, less internal resistance and higher income, especially in the small business world. If you want more money, you want more sleep and you want de-stressing. Full stop, no excuses. You aren't more important because you are busy,busy. It's not a badge of honor. It's a badge of Dumb Choice. Make a different one - with my help.
Here is the expanded video version. www.soaringdragon.biz
** Choose small, reasonable goals that you
** Commit to - with your whole body and sou.
** Have a deep and compelling reason, and keep that reason at the front of your mind.
** Have a Commitment Buddy, and choose that one carefully. Use your journal as your commitment buddy if the perfect person isn't available. Check in every day for the first 21 days.
** Embrace deep surgery to replace internal resistance,through hypnotherapy.
And #6: Take a no-nonsense, aggressive stance on eliminating the health impact of stress. This will give you better sleep, weight loss, less internal resistance and higher income, especially in the small business world. If you want more money, you want more sleep and you want de-stressing. Full stop, no excuses. You aren't more important because you are busy,busy. It's not a badge of honor. It's a badge of Dumb Choice. Make a different one - with my help.
Here is the expanded video version. www.soaringdragon.biz
Monday, January 2, 2017
10 Keys to Transform Your Life Right Now!
Some great webinars to start your year off well – the inexpensive 4-6 week very powerful programs:
https://www.learnitlive.com/class/9873/6-Week-Stress-Busters-for-People-Who-Don-t-Have-Time-to-Waste
Free:
Thursday, September 8, 2016
Creativity to Boost Your Sleep!
My regular readers know how enthusiastic I am about creativity. My class on using Creativity to Cleanse and Clear Specific Chakras (on learnitlive.com) is a big hit. I use specific creative exercises whose action is to clear blockages in a specific chakra. It's been a happy all-day class and I recently experimented with dividing it into chunks of a chakra or two, for people who digest big changes slowly. I also include specific creative activities in all my really powerful transformation programs.
Why? Do I just like the idea of the whole world painting, drawing, coloring, making things with wood and cardboard, building kits, making mosaics and collages, and on and on?
No, I'm not really addicted to paint. I'm addicted to alleviating suffering. Getting into your unconscious mind is the fastest, most powerful route to ending problems. [I also use thinking-oriented, cognitive-behavioral techniques, but they only work if you already have an accurate idea of what really is the problem, and that is NOT usually the case. My entrepreneur friends, you don't just need a tutorial on the new magical marketing tool in order to instantly have a million-dollar business. Nope.]
And how do you get into your unconscious mind when you don't have me in person or via video to guide you? One way is deep meditation. Another is listening to a journey with Belleruth Naperstek. And another is to get yourself engrossed in color, shapes and the feel of creation in your hands. My friends, you will never feel so close to god-like powers as you do when you step back from a work you created and realize the spine-tingling awe of "I MADE that. From nothingness." When you look at something you did and you feel deep into your DNA that you LIKE it - and you love yourself. When you look at something you made with your own two hands (or whatever you have), and you feel deep in your DNA, "OMG, NOW I understand why I have always had trouble with taking charge, swimming, speaking in public, being praised, failing to excel at anything I try,."
THAT moment of either pure joy or transcendent enlightenment is the real purpose of a consistent creativity practice.
So what about sleep?
After you have taken warm milk and melatonin, you turn off your blue light electronics, you have a bed that is not too hot or too cold, and you have made sure that you weren't arguing about politics or other aggravating topics for the two hours prior to bedtime, if you still can't sleep, start reiki-ing yourself. Don't know reiki? How about tapping? Meditation of the Ommm and breathe style.
And if you haven't learned any of that, after you made a note for tomorrow AM to go to www.soaringreiki.biz and sign up to learn, then it's time to get up and pull out the pencils. [Painting at midnight requires you to wash your brushes. If you live with people who will be disturbed, go the colored pencils on quality paper route. Same effect!] Breathe deeply. Close your eyes, call on your spirit guides, your goddess guides and helpers [another class at learnitlive.com, very powerful and fun.], or your Wise Adult, take a walk at the beach, or along a forest trail, and tell them all about it. Then start to draw, without waking up your conscious mind at all. Just let your "feelings" guide you to colors, shapes, and effects. I have glitter glue sticks, animal eyes and all kinds of magazines, for pictures. Whatever hair-brained idea pops into my mind, I breathe deep to make sure I'm not thinking, and then I let myself do it. The results can be quite extraordinary!
When the emotional energy is discharged in a good cry or some creative arts, you'll be able to sleep. Sometimes I take a few minutes to write down the insights into my journal for later cogitating as well as feeling. But with the emotional burden lifted, I drift away.
Bliss.....
Why? Do I just like the idea of the whole world painting, drawing, coloring, making things with wood and cardboard, building kits, making mosaics and collages, and on and on?
No, I'm not really addicted to paint. I'm addicted to alleviating suffering. Getting into your unconscious mind is the fastest, most powerful route to ending problems. [I also use thinking-oriented, cognitive-behavioral techniques, but they only work if you already have an accurate idea of what really is the problem, and that is NOT usually the case. My entrepreneur friends, you don't just need a tutorial on the new magical marketing tool in order to instantly have a million-dollar business. Nope.]
And how do you get into your unconscious mind when you don't have me in person or via video to guide you? One way is deep meditation. Another is listening to a journey with Belleruth Naperstek. And another is to get yourself engrossed in color, shapes and the feel of creation in your hands. My friends, you will never feel so close to god-like powers as you do when you step back from a work you created and realize the spine-tingling awe of "I MADE that. From nothingness." When you look at something you did and you feel deep into your DNA that you LIKE it - and you love yourself. When you look at something you made with your own two hands (or whatever you have), and you feel deep in your DNA, "OMG, NOW I understand why I have always had trouble with taking charge, swimming, speaking in public, being praised, failing to excel at anything I try,
THAT moment of either pure joy or transcendent enlightenment is the real purpose of a consistent creativity practice.
So what about sleep?
After you have taken warm milk and melatonin, you turn off your blue light electronics, you have a bed that is not too hot or too cold, and you have made sure that you weren't arguing about politics or other aggravating topics for the two hours prior to bedtime, if you still can't sleep, start reiki-ing yourself. Don't know reiki? How about tapping? Meditation of the Ommm and breathe style.
And if you haven't learned any of that, after you made a note for tomorrow AM to go to www.soaringreiki.biz and sign up to learn, then it's time to get up and pull out the pencils. [Painting at midnight requires you to wash your brushes. If you live with people who will be disturbed, go the colored pencils on quality paper route. Same effect!] Breathe deeply. Close your eyes, call on your spirit guides, your goddess guides and helpers [another class at learnitlive.com, very powerful and fun.], or your Wise Adult, take a walk at the beach, or along a forest trail, and tell them all about it. Then start to draw, without waking up your conscious mind at all. Just let your "feelings" guide you to colors, shapes, and effects. I have glitter glue sticks, animal eyes and all kinds of magazines, for pictures. Whatever hair-brained idea pops into my mind, I breathe deep to make sure I'm not thinking, and then I let myself do it. The results can be quite extraordinary!
When the emotional energy is discharged in a good cry or some creative arts, you'll be able to sleep. Sometimes I take a few minutes to write down the insights into my journal for later cogitating as well as feeling. But with the emotional burden lifted, I drift away.
Bliss.....
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