Showing posts with label cortisol. Show all posts
Showing posts with label cortisol. Show all posts

Thursday, January 26, 2017

6 Key Principles for SUCCESSFUL, Permanent Health Changes

If you want to make changes in your life - and who doesn't, in January? - keep some principles in mind:

**  Choose small, reasonable goals that you

** Commit to - with your whole body and sou.

** Have a deep and compelling reason, and keep that reason at the front of your mind.

** Have a Commitment Buddy, and choose that one carefully.  Use your journal as your commitment buddy if the perfect person isn't available.  Check in every day for the first 21 days.

** Embrace deep surgery to replace internal resistance,through hypnotherapy.

And #6:  Take a no-nonsense, aggressive stance on eliminating the health impact of stress.  This will give you better sleep, weight loss, less internal resistance and higher income, especially in the small business world.  If you want more money, you want more sleep and you want de-stressing.  Full stop, no excuses.  You aren't more important because you are busy,busy.  It's not a badge of honor.  It's a badge of Dumb Choice.  Make a different one - with my help.

Here is the expanded video version.   www.soaringdragon.biz


Monday, March 14, 2016

Why Care About a Math Holiday??

Math is beauty, it is poetry, it is love made manifest in equations. It is relationships of area, of motion, acceleration. It brings moving heavenly bodies together and might even do the same for human beings. When I see all these interdependencies in a an almost-infinite cosmic web, I think "what could be more glorious or more spiritual than math?"

Happy Pi Day! (3.14 every year!)

Wednesday, February 17, 2016

A FUN Human Anatomy Quiz - with answer key and a prize for you!

This is a somewhat different quiz in that you get a huge discount on my comprehensive 18 hour CD (MP3) How Your Body Really Works if you miss at least one of these.

Please note:  the real answers here are based on anatomy and physiology as known to science, printed in A&P textbooks as proven by science/medicine.  Ideologies may disagree with facts, and if you do, just move on.  Facts and opinions can't argue with each other; they are fundamentally different things.



Quiz 1: 

1. High blood pressure causes irreparable kidney damage; it shreds the gentle structures in the glomeruli of the nephron. Once your kidneys are wrecked, you die.  Get your blood pressure checked.  Get it under control.  I have ideas....
2. Nope.  Bone STORES calcium.  It is used by your nerves, to transmit impulses, and by your muscles, as the final GO signal for muscle cells to contract when ordered to by a nerve.  This is why if you drink sodas, don't exercise, don't get enough calcium, magnesium and vitamin D, your bones will weaken.  The nervous and muscle systems are life-or-death (think about your heart and diaphragm), so bones will give up calcium to preserve them.
3. Metabolism and other chemical reactions only occur in a narrow pH range.  Bones, see previous answer.  Kidneys release hormones and respond to hormones to release more water or release more ions, to change the pH of the blood.  Your lungs will pump deeper and faster to get rid of more CO2 if there is too much acid in the blood. Carbon dioxide is the major contributor to blood acidity under normal conditions; it dissolves in the blood as an acid (not really carried by hemoglobin like they told you in 4th grade).
4. The brain neurons that control thirst are right next to the ones that control hunger.  The incoming sensory neurons can terminate in the wrong place very easily.  That is why you should always have a nice glass of liquid when you first feel hungry - in case it's really thirst.


Quiz 2
1. Your sympathetic nervous system needs to send a signal to your adrenals and release the adrenal cascade on a millisecond basis to save you from death and danger.  Your parasympathetic nervous system has a much harder job: "mopping up" all those stress chemicals through biochemical means takes hours.  That's why you can flare up in an instant but take much longer to completely calm down.
2. Vitamin K is an essential element of the blood clotting cascade.  A serious intestinal disease, by disrupting Vitamin K production by specific bacteria, can make you more susceptible to uncontrolled bleeding from cuts, internal hemorrhage, etc.
3. Cortisol signals your fat cells to hold on to fat. We evolved in a world where "stress" equaled starvation, not a corporate power grab or nasty in-laws coming to visit.
4. They are talking about System 1 (see Kahneman) or (almost the same) the limbic system, which pre-processes all sensory incoming data, and then decides whether it thinks it can handle it solo or whether it needs advice from the pre-frontal cortex and other System 2 structures.  No, you don't have separate brains.  We have the same structures as other primates, other mammals, even as far back as reptiles in some cases, but all of these have evolved in their connections and are unique to humans in that sense.  The whole reptile/human dichotomy is of limited utility.  Read Thinking: Fast and Slow, and learn to talk about System 1 and System 2.  Or buy my CD.

If you won the right to the $5 CD, go to www.soaringdragon.biz to learn about it, and then call 253-203-6676 or email victoria.leo.reiki@gmail.com with questions or guidance on how to order.