Showing posts with label ALzheimer's. Show all posts
Showing posts with label ALzheimer's. Show all posts

Friday, March 24, 2017

FREE Resource: Meditation Videos

Are you feeling tired, stressed, frustrated?  Of course ypu are, from time to time or most of the time, depending on your circumstances.  If you're thinking I'm going to ask you to sit quietly and "think about nothing" as one of my clients put it - nah.  [My new book 101 Stress Busters has lots of walking meditation and active visualizing meditation, along with 86 really fun and very powerful creative arts that will induce relaxation among other important medical changes.]  

Slowing the adrenal cascade improves your blood pressure which protects your sexual health, as well as protecting you from deadly strokes and kidney failure.  It also protects your brain from loss of memory and general dopiness - powerful medicine for everyone from full-time parents to small business owners and entrepreneurs.  

If you're an entrepreneur, it WILL boost your income - giving you great new marketing ideas, boosting your energy to work, and wiping out the worries that sap your productivity. 

How about taking 45 seconds to a minute and a half to contemplate a really beautiful natural scene while you take 5 slow, deep breaths?  Here are some examples:

https://youtu.be/Bdz_UmDXFvs     for entrepreneurs
https://youtu.be/T7KSbv8cXag     end of day, gratitude
https://youtu.be/hLbwlDiYduY     walk in the woods



Join my mailing list for inspiration, to get first crack at free beta test enrollment of my new online classes, and special offers just for subscribers.  email victoria@soaringdragon.biz

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Monday, June 6, 2016

Do You Want the FDA and Medicare to Save You From Isolation and Dementia?

A select committee of the National Academy of Sciences, Engineering and Medicine has identified a BIG problem for Americans as we age: hearing aids are not a covered medical expense in Medicare, and Congress has a history of resisting changing that.  Costs average at least $5000/pair and research indicates that at least half of us who need this help try to do without, with results that vary from uncomfortable to disastrous.  Sociologists, social workers and medical researchers have long linked hearing loss to increasing social isolation in elders.  If you can’t hear, you can’t keep your social networks strong, which in its turn is closely linked to poorer physical and mental health.  Now Alzheimer’s researchers, including Dr. Frank Lin at Johns Hopkins, part of the committee, say that an aging brain that is over-tasked with trying to discern language from faint, muffled sounds is a brain that is deprived of the power to maintain cognitive tasks.  In other words, if you need a hearing aid and don’t get it, you are making cognitive decline inevitable.  

The obvious answer, for those who can’t afford a $5000 set themselves, nor the Medicare Gap policies that can cover them, is to do without.  As the Boomer generation continues to swell the elder ranks, this is becoming a public health problem.  In addition to the purely humanitarian aspect, adding to the ranks of dementia is not in the best interests of the nation.  Some members of the committee want the FDA to make hearing aids an over-the-counter purchase to help drive down the cost, while other members caution that hearing aids require careful tuning so the comparison with OTC reading glasses doesn’t really fit.  The committee also asked for more consumer information, including forcing vendors to tell buyers if the product can only be tuned by a particular provider (locking you in if you don’t like the service) and forcing vendors to unbundle the product and services, so that people can determine how much fitting and tuning they want (or really “can afford”.)


The committee also had specific suggestions for helping an elder who needs hearing assistance and can’t afford a hearing aid: speak more slowly and distinctly, not more loudly; face the listener; reduce background distraction noises, so meeting in a library is better than a crowded coffee shop; turn off the radio and TV; rephrase, rather than repeating yourself.  The latter is particularly important.  If the person can’t hear certain sounds well, using different words will be more likely to lead to comprehension.  And do your best to get Congress to change its mind…. Which will undoubtedly require a new Congress, one focused on improving the lives of ordinary Americans.   No elder should be forced to slide deeper and deeper into an isolating silence because they lack the financial resource to both hear and eat. 



Don't Stay Stuck!  Blast through the barriers that are preventing you from living the life you want!  You CAN do it!  www.soaringdragon.biz